OptiWize Plus Collagen

MANGANESE

Manganese is a trace mineral that plays a pivotal role in various physiological processes within the body. Found in foods like nuts, seeds, whole grains, and leafy vegetables, it is an indispensable nutrient for overall health. Its diverse benefits, ranging from cartilage support to antioxidant properties, make it an invaluable component for those striving for optimal joint functionality.

Benefits:

• Cartilage Formation and Repair - Manganese is a key component in the formation and repair of cartilage, the connective tissue that cushions joints. Adequate Manganese intake ensures that joints remain resilient, preventing wear and tear.
• Boost Assimilation and Absorption - This essential mineral actively engages in the facilitation of nutrient absorption processes, ensuring that the body efficiently assimilates and utilizes the vital nutrients derived from the diet. Through its intricate involvement in enzymatic reactions, manganese contributes to the metabolism of nutrients, thereby promoting their effective absorption in the gastrointestinal tract.
• Antioxidant Properties - Manganese acts as a potent antioxidant, reducing oxidative stress in joints which helps in mitigating inflammation and promoting joint flexibility, crucial for maintaining joint health.
• Collagen Synthesis - Collagen is a structural protein essential for the integrity of tendons and ligaments. Manganese aids in the synthesis of collagen, contributing to the strength and elasticity of these connective tissues.
• Tendon Strength and Ligament Elasticity - Manganese facilitates the cross-linking of collagen fibers in tendons, enhancing their tensile strength to support better joint stability and functionality. For ligaments, Manganese plays a crucial role in maintaining elasticity to help prevent injuries and ensuring overall stability.
• Bone Support - Manganese plays a crucial role as an essential component in bones, actively participating in the synthesis of proteins essential for connective tissue regeneration.

Scientific facts:

• Low levels of manganese can potentially lead to bone loss or degenerative joints disease.
• A study done on people with osteoarthritis showed a significant improvement from their symptoms when taking manganese combined with glucosamine and chondroitin.
• In a study done on people taking manganese over a 2 year time frame, the group taking manganese showed significantly less bone loss then the group that was not taking the supplement.

MUSSELS

Green lipped mussel unveils its significance as a source of vital compounds for cartilage and synovial fluid, while also gaining recognition for its anti-inflammatory properties.

Scientific Facts:

• Glycosaminoglycans (GAGs) in green lipped mussel play a crucial role in connective tissues like cartilage and synovial fluid, providing cushioning and lubrication for joints.
• Green lipped mussel contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), known for their robust anti-inflammatory properties. Additionally, it contains the rare F-furanoid fatty acid, which further contributes to its anti-inflammatory effects.
• A human study on asthma patients showed a significant decrease in daytime wheezing in the group that consumed green lipped mussel lipid extract compared to the placebo group.
• Omega-3 fatty acids found in green lipped mussel supports the production of synovial fluid, reducing friction between joints and promoting smooth movement.
• In a study involving dogs, the group treated with green lipped mussel exhibited significantly greater reduction in arthritic scores compared to the control group without green lipped mussel treatment.

Benefits:

• Improved Joint Health: Green lipped mussels, with their combination of omega-3s and GAGs can support joint function, enhance mobility, and reduce inflammation.
• Cartilage Protection: The GAGs present in green lipped mussel are essential for cartilage production, helping maintain its integrity and structure, safeguarding against degeneration, and promoting overall joint health.
• Anti-Inflammatory Properties: Green lipped mussel's rich content of EPA, DHA, and F-furanoid fatty acids shows powerful anti-inflammatory effects, reducing joint inflammation and providing pain relief.

MSM

MSM (Methylsulfonylmethane) supplementation is an organic sulfur compound that is derived from the sulfur compound dimethyl sulfoxide (DMSO). MSM is primarily known for its potential benefits in promoting joint health, but has additional benefits like anti- aging.

Scientific Facts:

• A double-blinded study conducted on humans demonstrated that oral supplementation of MSM led to a substantial reduction in pain associated with degenerative arthritis compared to the placebo group that did not receive MSM. This outcome was observed as early as week 4 of the study.
• MSM exhibits anti-inflammatory properties by reducing cytokine expression, as evidenced by in vitro studies and animal research. The decrease in cytokine expression indicates its potential as an effective anti-inflammatory agent.
• Research conducted on osteoarthritis patients revealed that MSM supplementation resulted in a significant decrease in cartilage surface degeneration. This finding highlights the potential of MSM in preserving cartilage health and mitigating the progression of osteoarthritis.
• MSM's antioxidant properties make it beneficial in combating oxidative stress. By acting as an antioxidant, MSM can neutralize free radicals present in the body. This ability to counteract free radicals helps protect cells and tissues from oxidative damage.
• A double blinded study was done to test MSM on the health and condition of skin for aging effects. There was a significant improvement in wrinkle count, skin firmness, tone and texture. It is believed it is because of MSM’s effect on gene regulation.

Benefits:

• Reduction of Joint Pain: MSM supplementation has analgesic properties in relation to joint pain. It can help alleviate pain associated with conditions like osteoarthritis.
• Decreased Joint Inflammation: Inflammation plays a significant role in joint diseases, including arthritis. MSM exhibits anti-inflammatory properties and may help reduce joint inflammation. MSM supplementation could contribute to decreased joint swelling, tenderness, and stiffness.
• Improved Joint Mobility: Joint stiffness and reduced mobility are common symptoms of joint conditions. MSM supplementation has been associated with improved joint flexibility and increased range of motion. This can help individuals with joint issues to experience greater ease of movement and enhanced physical functioning.
• Preservation of Cartilage Integrity: Cartilage is the protective tissue that cushions the ends of bones in joints. In joint diseases such as osteoarthritis, cartilage degradation is a major concern. MSM has been suggested to support cartilage health by aiding in the synthesis of collagen and other connective tissue components. This may help preserve cartilage integrity and slow down its degeneration.
• Exercise Recovery: MSM can decrease soreness and inflammation after intense activity. As well as its ability to have antioxidant properties to prevent oxidative damage.
• Anti- aging: MSM can improve you the tone, texture and skin firmness as well as reducing lines and wrinkles.

In conclusion, MSM supplementation offers numerous benefits for joint health, making it a valuable addition to your wellness routine. By incorporating MSM into your daily regimen, you can experience a positive impact on your overall well-being.

COLLAGEN

Collagen is the most abundant protein in the human body and is found in various tissues, including skin, bones, and cartilage. It is the main component of cartilage, which provides cushioning and support to the joints. Hydrolyzed Collagen Type 2 is a form of collagen that has been broken down into smaller peptides, making it more bioavailable and easier for the body to absorb.

Scientific Facts:

• Hydrolyzed Collagen Type 2 has been extensively studied for its potential to improve joint health. Studies have shown that it can help reduce joint pain, increase joint mobility, and improve joint function in individuals with osteoarthritis and other joint disorders.
• Hydrolyzed Collagen Type 2 contains high levels of glycine, proline, and hydroxyproline, which are important amino acids for the formation and maintenance of collagen in the body.
• The process of hydrolysis breaks down the collagen into smaller peptides, which are more easily absorbed by the body. This means that Hydrolyzed Collagen Type 2 is more bioavailable and effective than other forms of collagen.
  Hydrolyzed Collagen Type 2 is a safe and well-tolerated supplement, with no known side effects.

Benefits:

• Improved Joint Health: Hydrolyzed Collagen Type 2 has been shown to improve joint health by reducing joint pain, increasing joint mobility, and improving joint function. This makes it an ideal supplement for individuals with osteoarthritis, rheumatoid arthritis, and other joint disorders.
• Skin Health: Collagen is an important component of the skin, and Hydrolyzed Collagen Type 2 has been shown to improve skin hydration, elasticity, and firmness. This can lead to a more youthful appearance and can help reduce the appearance of wrinkles and fine lines.
• Gut Health: Hydrolyzed Collagen Type 2 contains high levels of glycine, which has been shown to improve gut health by promoting the growth of beneficial bacteria in the gut. This can lead to improved digestion and a reduction in gastrointestinal symptoms.
• Muscle Mass: Collagen is an important component of muscle tissue, and Hydrolyzed Collagen Type 2 has been shown to increase muscle mass and strength in older adults. This makes it an ideal supplement for individuals looking to maintain or improve their muscle mass as they age.

In conclusion, Hydrolyzed Collagen Type 2 is a safe and effective supplement that can provide numerous health benefits, including improved joint health, skin health, gut health, and muscle mass.

CHONDROITIN

Chondroitin sulfate emerges as a remarkable natural remedy with a multitude of benefits for joint health and overall well-being. From its role in supporting cartilage integrity to its anti-inflammatory properties and potential for enhancing joint mobility. Whether you're seeking relief from joint discomfort or aiming to optimize your athletic performance, chondroitin sulfate presents a promising avenue for improving your quality of life.

Scientific Facts:

• Numerous clinical studies have shown that chondroitin sulfate can improve joint health and function, particularly in individuals with osteoarthritis. It has been found to reduce joint pain, increase joint mobility, and enhance overall quality of life for those suffering from this degenerative joint condition.
Glycosaminoglycan (GAG) is found in cartilage along with collagen and proteoglycans. With osteoarthritis there is a decrease in GAG content. Chondroitin can stimulate the synthesis of GAGs. It also can inhibit the enzymes that degenerate cartilage and joint fluid.
• Chondroitin sulfate has been found to stimulate the production of proteoglycans, essential molecules that make up the cartilage matrix. By promoting the synthesis of these important components, chondroitin sulfate supports the growth and repair of cartilage.
• Research suggests that chondroitin sulfate exhibits anti-inflammatory properties. It can help reduce the production of inflammatory mediators, such as cytokines and prostaglandins, which contribute to joint inflammation and pain.
• In a study involving dogs, the group treated with green lipped mussel exhibited significantly greater reduction in arthritic scores compared to the control group without green lipped mussel treatment.

Benefits:

• Supports Joint Health: Chondroitin sulfate is commonly used to support joint health, particularly in individuals with osteoarthritis. It helps maintain the structure and function of cartilage, reduces joint pain and stiffness, and improves overall joint mobility. Regular use of chondroitin sulfate may help slow down the progression of joint degeneration and improve the quality of life for individuals with osteoarthritis.
• Cartilage Protection and Repair: Chondroitin sulfate promotes the synthesis of proteoglycans and GAGs, which are vital components of cartilage. By stimulating the production of these molecules, chondroitin sulfate aids in the protection and repair of cartilage tissue. It helps maintain the integrity of the joint surfaces and supports the natural healing processes within the body.
• Anti-Inflammatory Effects: Chondroitin sulfate possesses anti-inflammatory properties, which can help reduce joint inflammation and associated pain. It may inhibit the production of inflammatory mediators and enzymes that contribute to joint damage and degradation.
• Joint Lubrication: Chondroitin sulfate attracts water molecules into the cartilage, improving hydration and lubrication. This enhanced lubrication reduces friction between the joint surfaces, facilitating smooth movement and reducing discomfort. It also helps with shock absorption, protecting the joints from excessive wear and tear.

GLUCOSAMINE

Incorporating a glucosamine supplement into your daily routine can offer numerous benefits for joint health and overall well-being. By supporting cartilage synthesis and repair, reducing inflammation, and promoting joint lubrication, glucosamine supplements can enhance mobility, protect cartilage, and help manage conditions like osteoarthritis.

Scientific Facts:

• Chondroitin sulfate has been found to stimulate the production of proteoglycans, essential molecules that make up the cartilage matrix. By promoting the synthesis of these important components, chondroitin sulfate supports the growth and repair of cartilage.
• Glucosamine is a key component in the synthesis of glycosaminoglycans (GAGs), which are essential building blocks of cartilage and other connective tissues in joints. By providing the necessary raw materials, glucosamine supports the production and repair of cartilage, promoting joint health and flexibility.
• Glucosamine has anti-inflammatory properties that can help reduce joint inflammation and pain. It inhibits the production of inflammatory substances, such as prostaglandins and cytokines, which contribute to joint inflammation and degradation.
• Glucosamine has been found to stimulate the production of proteoglycans, which are molecules that help maintain the structural integrity of cartilage. By increasing proteoglycan synthesis, glucosamine helps strengthen and protect the cartilage, potentially slowing down the progression of joint degeneration and improving overall joint function.
• Studies suggest that glucosamine may have a chondroprotective effect, meaning it helps protect and preserve cartilage from further damage. It can inhibit the enzymes that break down cartilage, such as matrix metalloproteinases (MMPs).This protective mechanism can contribute to the long-term maintenance of joint health.
• Glucosamine may promote the production of hyaluronic acid, a natural lubricant found in the synovial fluid surrounding joints. Hyaluronic acid helps reduce friction and cushion the joints during movement, improving their range of motion and reducing discomfort.

  Benefits:

• Joint Health: Glucosamine supplements support joint health by promoting the synthesis and repair of cartilage, enhancing joint flexibility, and reducing discomfort and stiffness.
• Improved Mobility: By reducing inflammation and supporting the lubrication of joints, glucosamine supplements can help improve mobility and ease joint movement, allowing individuals to engage in daily activities and exercise with greater ease.
• Cartilage Protection: Glucosamine has shown potential in protecting and preserving cartilage from further damage by inhibiting the enzymes responsible for cartilage breakdown and promoting the production of substances that maintain its structural integrity.
• Osteoarthritis Management: Glucosamine supplements are commonly used as a complementary approach in managing osteoarthritis, a degenerative joint condition. They can help alleviate symptoms, such as joint pain and stiffness, and potentially slow down the progression of joint degeneration, improving the overall quality of life for individuals with osteoarthritis.

HYALURONIC ACID

Hyaluronic Acid is a powerful ally in promoting optimal joint health, offering a range of benefits that support smooth movement, cushioning, hydration, and comfort. Its ability to enhance joint lubrication, reduce friction, and promote tissue recovery makes HA a valuable tool for those seeking to revitalize their joints and live an active, pain-free lifestyle.

Scientific Facts:

• Within our joints, HA plays a crucial role in maintaining lubrication. Its viscous nature allows it to act as a natural lubricant, reducing friction between bones and facilitating smooth, pain-free movement. By replenishing HA levels, we can ensure that our joints remain well-oiled and functioning optimally.
• The way the HA molecules have their viscosity in solution is because of the entanglement and coil structure.
  A double blinded study done with oral HA on patients with osteoarthritis showed significant improvements in the level on knee pain over an 8 week period.
• It has been shown that HA plays a role in skin hydration and can increase skin elasticity. Along with this it can also help decrease wrinkles.
• Just as HA works wonders for skin hydration, it also plays a vital role in keeping joint tissues well-hydrated. HA has an exceptional capacity to attract and retain moisture, which is essential for maintaining the integrity and elasticity of joint tissues. By preserving optimal hydration, HA supports the overall health and flexibility of our joints.

Benefits:

• Lubrication and Joint Mobility: HA acts as a lubricant within the joints, reducing friction between bones during movement. By enhancing joint lubrication, HA helps promote smooth and pain-free mobility, allowing for greater range of motion and flexibility.
• Cushioning and Shock Absorption: HA provides cushioning effects within the joints, helping to absorb shocks and distribute pressure evenly. This cushioning effect helps protect the joints from impact during activities such as walking, running, or jumping, reducing the risk of joint damage and discomfort.
• Hydration and Cartilage Health: HA has exceptional water-binding properties, enabling it to retain moisture within the joint tissues. This hydration effect helps keep the cartilage, the smooth tissue that covers the ends of bones, well-hydrated. Adequate hydration is vital for maintaining the integrity, elasticity, and resilience of cartilage, which supports joint health and function.
• Anti-Inflammatory Properties: HA exhibits anti-inflammatory effects within the joints, helping to reduce inflammation and swelling. Inflammatory processes can contribute to joint pain and stiffness, particularly in conditions such as osteoarthritis. By mitigating inflammation, HA can alleviate these symptoms and improve joint comfort.

GAMMA ORYZANOL

Gamma oryzanol derived from rice bran oil shows potential as a natural compound that can contribute to joint health. Its anti-inflammatory and antioxidant properties are believed to assist in reducing joint inflammation and protecting against oxidative damage.

Scientific Facts:

• Gamma oryzanol has been suggested to possess anti-inflammatory effects. Chronic inflammation is associated with joint conditions like osteoarthritis and rheumatoid arthritis, and reducing inflammation may help alleviate joint pain and improve joint function.
• Some studies suggest that gamma oryzanol may help reduce cholesterol levels. High cholesterol levels can contribute to the development of atherosclerosis, a condition that may impact joint health due to reduced blood flow and nutrient supply to the joints.
• Gamma oryzanol has been investigated for its potential effects on hormone regulation, particularly related to menopause. Some joint symptoms, such as joint pain and stiffness, are associated with hormonal changes during menopause. By modulating hormonal activity, gamma oryzanol might indirectly affect joint health in menopausal women.
• Gamma oryzanol has been explored for its potential benefits in athletes and individuals involved in physical activity. Some studies suggest that it may enhance endurance, reduce fatigue, and support muscle recovery.

Benefits:

• Lower Cholesterol: Several studies have highlighted its anti-hypercholesterolemic activity. Through various mechanisms, gamma-oryzanol has been shown to lower serum total cholesterol (TC) and low-density lipoprotein cholesterol (LDL-C), commonly referred to as "bad cholesterol." It can enhance the excretion of cholesterol and its metabolic products, contributing to a reduction in blood cholesterol levels. Moreover, gamma-oryzanol's ability to inhibit oxidative stress, regulate lipid metabolism, and influence the activities of enzymes involved in cholesterol synthesis and metabolism further supports its cholesterol-lowering effects. This makes gamma-oryzanol a promising natural option for individuals looking to manage their cholesterol levels effectively.
• Insulin Sensitivity: Gamma-oryzanol offers potential benefits for diabetes management and insulin function based on the summarized articles. It has been suggested that gamma-oryzanol can improve insulin sensitivity and reduce insulin resistance, which are key factors in type 2 diabetes. By enhancing insulin signaling pathways, gamma-oryzanol may contribute to better glucose uptake by cells and improved glycemic control. Furthermore, gamma-oryzanol has antioxidative properties that could help mitigate oxidative stress, a condition often exacerbated in diabetes. This antioxidative effect might protect pancreatic beta cells, responsible for insulin production, from damage caused by oxidative stress.
• Liver health: Gamma-oryzanol exhibits hepatoprotective properties against various liver injuries induced by factors such as drug toxicity (e.g., acetaminophen), chemical agents (e.g., CCl4), and alcohol (ethanol). It helps prevent liver damage and fibrosis caused by these agents by modulating oxidative stress, inhibiting inflammatory reactions, and promoting antioxidant activity. Gamma-oryzanol's ability to reduce markers of hepatic damage, lower liver enzyme levels, and counteract lipid peroxidation contributes to its hepatoprotective role.
• Anti Anxiety: Chronic stress is believed to contribute to brain degeneration and compromised function, heightening the risk of neuropsychiatric disorders like anxiety, depression, and dementia. In a study involving mice subjected to chronic restraint stress (CRST), γ-oryzanol, a natural compound, was explored for its potential anti-anxiety effects. The experiment showed that γ-oryzanol exhibited anxiolytic properties, significantly reducing anxiety-like behaviors. It counteracted stress-induced weight loss, and its influence on neurotransmitter levels in various brain regions indicated its potential in mitigating the impact of chronic stress on brain function. Particularly in the elevated plus maze test, γ-oryzanol increased time spent in open arms and decreased closed arm distance, indicative of strong anxiolytic effects. These findings suggest that γ-oryzanol holds promise as a natural agent for alleviating anxiety, potentially by modulating neurotransmitter activity in the brain.
• Antioxidative: Gamma oryzanol has been found to exhibit antioxidant properties. Oxidative stress plays a role in the development and progression of joint diseases, and antioxidants help neutralize harmful free radicals, potentially protecting joint tissues from damage.
• Muscle Enhancing: The antioxidative properties of Gamma oryzanol are believed to effect hormone function. This may lead to a reduction in fatigue and potentially have an anabolic effect on muscle growth, aiding in muscle enhancement.
  Relieving joint pain: Gamma oryzanol may potentially help alleviate joint pain by reducing inflammation, by targeting and reducing inflammation, it could offer relief for individuals experiencing joint discomfort.

VITAMIN C

Vitamin C offers a multitude of benefits when it comes to joint, ligament, and tendon health. From collagen synthesis and tissue repair to reduced inflammation and enhanced recovery, this essential nutrient plays a crucial role in maintaining the strength, flexibility, and integrity of your connective tissues.

Benefits & Scientific Facts:

• The Building Blocks of Connective Tissues: Connective tissues, including joints, ligaments, and tendons, play a pivotal role in supporting and stabilizing the body's structure. Vitamin C is essential for the synthesis of collagen, a primary component of these tissues. Collagen provides strength, elasticity, and structural integrity, promoting overall joint health and flexibility.
• Enhanced Collagen Production: Vitamin C acts as a cofactor in the enzymatic reactions required for collagen synthesis. By ensuring an adequate supply of Vitamin C, you support the body's ability to produce and maintain collagen. This, in turn, aids in the repair and regeneration of damaged joint tissues, ligaments, and tendons.
• Reduced Risk of Ligament and Tendon Injuries: Regular intake of Vitamin C has been linked to a decreased risk of ligament and tendon injuries. Strengthened collagen fibers resulting from sufficient Vitamin C levels can improve the resilience and durability of these connective tissues, reducing the likelihood of sprains, strains, and tears during physical activities or sports.
• Accelerated Healing and Recovery: Injury-related tissue damage is a common setback for athletes and animals with an active lifestyle. Vitamin C plays a critical role in the healing process by supporting the formation of new connective tissues and promoting faster recovery. Adequate Vitamin C levels can help reduce the downtime associated with joint, ligament, and tendon injuries, allowing you to return to your regular activities more quickly.
• Anti-inflammatory Properties: Chronic inflammation can contribute to joint pain and impair joint function. Vitamin C possesses anti-inflammatory properties that help mitigate the harmful effects of inflammation. By reducing oxidative stress and neutralizing free radicals, Vitamin C aids in alleviating joint discomfort and promoting better joint mobility.
• Prevention of Degenerative Joint Diseases: With age, the risk of degenerative joint diseases such as osteoarthritis increases. Vitamin C's antioxidant properties may help combat the oxidative stress and damage associated with these conditions. Furthermore, by supporting collagen synthesis, Vitamin C helps maitain cartilage integrity, which is crucial for preserving joint health and preventing the onset of degenerative joint diseases.
• Enhanced Nutrient Absorption: Vitamin C facilitates the absorption of other vital nutrients, such as iron and calcium, which are essential for maintaining healthy bones and joints. By ensuring optimal nutrient absorption, Vitamin C indirectly supports the overall health and well-being of the musculoskeletal system.

OMEGA 3

The benefits of Omega-3 fatty acids are extensive and diverse. From supporting heart health and reducing the risk of cardiovascular diseases to promoting joint health, reducing inflammation, and potentially improving insulin sensitivity, Omega-3s have demonstrated their remarkable potential in enhancing overall well-being.

Scientific Facts:

• Omega 3 fatty acids contain eicosapentarnoic acid (EPA). EPA is vastly know for it’s ability to play a role in the inflammatory response. EPA combined with and docosahexenoic acid (DHA) has shown to lower the amounts of arachidonic acid (ARA) which will decrease inflammation.
• A study done on dogs that were supplemented with omega 3’s that had cruciate ligament injury resulted in a significant reduction in matrix metalloproteinases (MMPs) when compared to the control group. MMPs cause the degradation of the cartilage tissue.
• Omega-3 fatty acids have been shown to enhance insulin sensitivity, allowing cells to better respond to the hormone insulin. This can help improve glucose uptake by cells, regulate blood sugar levels, and reduce the risk of insulin resistance.
• Omega-3 fatty acids found in green lipped mussel supports the production of synovial fluid, reducing friction between joints and promoting smooth movement.
• Research suggests that regular consumption of Omega-3s may help reduce the risk of cardiovascular diseases such as heart disease, stroke, and high blood pressure. Omega-3s have been associated with improving cholesterol levels by increasing HDL (good) cholesterol and reducing triglycerides.

Benefits:

• Reduced Joint Inflammation: Omega-3s possess anti-inflammatory properties that can help reduce joint inflammation, which is a common cause of joint pain and stiffness. By modulating the body's inflammatory response, Omega-3s may alleviate symptoms associated with conditions like rheumatoid arthritis and osteoarthritis
• Maintenance of Cartilage Integrity: Omega-3s play a role in preserving the integrity and health of cartilage, the cushioning tissue between joints. They help support the production of collagen and proteoglycans, which are essential components of cartilage. This can aid in maintaining the structural integrity of joints and potentially slow down the progression of joint degeneration.
• Enhanced Exercise Recovery: Omega-3 fatty acids may contribute to improved exercise recovery, including post-workout joint recovery. Intense physical activity can cause inflammation and oxidative stress in the body, which can impact joint health.
• Omega-3 anti-inflammatory properties and potential antioxidant effects may help mitigate these effects, promoting faster recovery and reducing exercise-induced joint discomfort