Pressure-Proof Your Riding
Mental Training Techniques to Gain Confidence and Get Motivated So You (and Your Horse) Achieve Peak Performance
Sport psychology expert and international riding coach Daniel Stewart has spent a lifetime training equestrian athletes to Pressure Proof their riding. In this book, he shares dozens of specific tools and tricks that can be used to manage the stress, nerves, distraction, and panic that so often hinder performance. You’ll find clearly defined, individual steps to mental and physical success in the saddle, including: ways to strengthen mental imagery and handle “brain babble”; goal-setting tools; stress management tips; relaxation techniques; and so much more.
Perhaps best of all, Daniel reminds readers that riding is about “doing what you love, and loving what you do.” His humor and enthusiasm are certain to inspire, invigorate, and ensure a lifetime of goals attained and fun had with your horse.
- Author Daniel Stewart
- Paperback Book
- Pages: 192
- Illustrations: 25 color photos